Stress Management for Students
Students are under enormous pressure, and they experience a great deal of stress. Keeping up with studies and making good grades is difficult in itself, but there are also the added pressures of work and relationships. When everything starts to seem overwhelming, the use of stress management techniques can make life easier.
Stress Management Tips
Not all stress management techniques are suitable for students because of the time involved. The following stress management techniques are not only some of the most common, but also are well suited to students:
* Do not wait. If you know that you have an assignment due or an exam looming on the horizon, do not wait until the last minute to open your text. By starting early and focusing on small amounts each day, you will be prepared for the exam or have the assignment finished well before the due date. When you wait until the last minute, you increase your stress and anxiety, and your performance typically suffers. Find out how to Make a Study Plan
* Perform routine maintenance. Just as a car needs maintenance, like an oil change, your body needs its own version of routine maintenance. You need to eat regular, healthy meals and get plenty of rest. In addition, take personal time to take a walk, go out with friends, or do other activities that you enjoy. Taking care of you creates a more positive mood and better performance.
* Exercise. Physical exercise is not only good for your body, but it also serves to relieve stress. Engaging in physical activities increases your circulation, clears your mind, and boosts your overall energy level. Exercise also decreases levels of stress hormones, like cortisol, helping you to feel more relaxed. Of course, there is also the benefit of having a physical release for negative emotions, like anger or hostility.
* Use relaxation techniques. The use of relaxation techniques, like visualization, meditation, and breathing exercises, are stress relievers that can be practiced any time. You do not need special equipment or a great deal of space for these, making them a great tool while sitting in the classroom preparing to start an exam. Relaxation Techniques from the Mayo Clinic.
* Get organized. One of the major factors in stress for students is lack of organization. Make a schedule that shows where you have to be and when, as well as when assignments are due and when exams are scheduled. Organize your study area so you can find books, notebooks, and pencils or pens quickly and easily. Simple organization will take care of missed deadlines and forgotten assignments, and it will prevent you from being stuck with starting assignments at the last minute. More on getting organized here – Study Tips for Busy High School Students
For a more comprehensive list of links to Stress Management for Students, see Oklahoma State University
While many people may not realize it, students are constantly under a great deal of stress, and often feel overwhelmed by the number of tasks they are expected to accomplish. Not only is stress harmful to your physical health, but it also causes poor performance and negative attitudes. Through simple stress management techniques, you can reduce stress, improve your overall performance and improve your mental and physical well-being.
See our post on Stress Management Tips
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